If you wanna lose weight do not buy into the gimmicks you can not lose weight and KEEP it off by doing a juice cleanse, fasting, the drink coffee diet, or any other fad diets. Sure you might lose weight at first but you will gain it all back and then some.
You only need to do three things to lose weight....
1. Change your Mind. - Having a positive attitude and telling yourself just how amazing you are and can be is probably the most important part. Your biggest strength is your belief in yourself and the process.
2. Change your diet. - Yes its cheaper and faster to get a Mc double than make a healthy meal, but you are worth the extra effort. One of my favorite meals is tomato soup and a turkey roll up which only cost about 1.50 per serving. It is very filling and only 218 calories. If nothing else make simple swaps to gear up to a new way of eating.
3. Change your movement. - Everyone no matter how busy has 5 minutes a day. Give your self five minutes everyday for the first two weeks to move. Any kind of movement is awesome walking, running, dancing, or even air boxing, it doesn't matter just do it. Every 2 weeks add another five minutes till your confident enough to make your own routine.
Losing weight is hard, Being fat is hard. Pick your battle wisely.
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