It's Fabulous Friday aka Total body work out day.
I know, I know I said we were gonna split it all up.
Doing a total body work out at the end of the week brings a little burn to all the muscles and can actually increase your muscular recovery rate.
Total Body Work Out
30 second Plank
25 Jumping Jacks
25 Bent over Twist
30 second Plank
25 High Knees
1 min butt kicks
Always finish out with a nice walk.
No comments:
Post a Comment