Happy Thursday everyone!
Thursdays are leg days in my house.
Since I started working out I have become obsessed with the idea of running.
It has become a goal of mine to be able to run in a 5k.
So building strong legs is pretty important to me.
Even If your not running a 5k anytime soon, it is important to build a strong foundation. Our legs should get meddles all the weight they have to lift, so lets help em out a bit.
Leg Day Work Out
30 second Plank
25 Donkey Kicks each leg
25 Leg lifts
30 second Plank
25 Spidermans each leg
25 Side Laying leg lifts each leg
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