Here are some really easy ways to make weights at home!
They work just as good as anything you find in a gym or buy in a store.
I found these awesome Ideas on Wiki how....
Me being me I found a way to make it even cheaper by using Kitty Litter.
You may think its odd but it works great and can smell pretty good as well!
My Favorite thing about all of these is that you can add and remove weight as needed. It doesn't hurt that they are also dirt cheap.
Fill Gallon Sized jugs With any of the above for heavy hand weights!
For Lighter dumbbells you can use the 32oz water bottles.
For wrist and ankle weights used different length socks filled with Dry beans, Pebbles or Kitty Litter. Use duck tap to close the open end.
If you want to make a sand bag fill freezer bags with sand, kitty litter, dry beans, or pebbles and fill a gym bag to your desired weight.
*If you use a back pack and go walking with it you will sweat like crazy
and old purses make great kettle bells lol!!!*
Take an old basketball put a hole big enough to fit a small funnel in the middle seam.
Fill the basketball with sand, pebbles, or kitty litter.
Use duck tape to seal.
Now you have your very own Medicine Ball!
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