Tips and Tricks for Eating Healthy on Vacation
(Without Feeling Deprived)
1. A Salad a day.
Weather it be a small side salad with a burger instead of fries or a full on grilled chicken salad if you can add one to your day that's great!
2. Five A Day.
Make an effort to eat five servings of fruits and veggies a day.
It will make your meals much more satisfying with fewer calories.
3. Water is your friend.
Skip the sodas and save the calories for something better.
You can stock up for cheap before hand.
4. Hide the Mini Bar Key.
If you are staying at a hotel do yourself a favor and stay away from the mini bar.
Your waistline and wallet will thank you later.
5. Choose Wisely.
Make healthy Choices that appeal to you. Do not force yourself to eat something you wont be happy with. If you want pasta, girl go get it. Just use a marinara instead of a white sauce.
6. One A day.
You do not have to miss out on the yummy things around you.
If you want cheesecake after dinner you eat it. If you want a cold ice cream after a day on the hot sand eat it. Here's the trick though you only get one a day. After that opt for something healthier like fresh fruit.
7. Enjoy the Food.
Don't deprive your self of yummy foods just use moderation.
Sample the foods don't Feast on them.
8. Have it Your Way.
PLEASE PLEASE don't be afraid to ask for changes. If you want it in olive oil instead of butter ask them. 9 times out of ten they will be more than happy to help you.
No comments:
Post a Comment