Finally and a little sadly I am home from Florida
It was a beautiful trip and I had so much fun
Now it's time for my vacation fitness run down
As you all know I went into this with the mindset of want to lose weight while there.
I was gonna exercise, Eat right, and Drink smart!
Well Sadly that didn't happen.
I broke even and neither gained nor lost.
which was a little bit of a bummer I have to admit but hey I'll take 0 over +5 any day lol.
Food- I always made the smartest choice that I could and I stuck to my calorie counts.
Never ate a desert.
Exercise- I ran up and down the beach. Swam laps, Jumped waves, Walked the boardwalk, and Climbed to the tip top of the tallest light house in Florida!
Drinks- Now here's where it all went terribly wrong lol. I was gonna only drink rum and diet coke but once I was down there and the drinks were flowing I was downing the pina coladas my sister made left a right. Each one had about 280 calories!
I drank water for every non alcoholic drink.
So if you learn anything from this post
It had better be DO NOT DRINK YOUR CALORIES!!!!!
All and all I may not have lost weight on this trip but by using 'mostly' healthy judgment I was able to maintain where as before I would have gained 10.
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