1. Share your Meals.
If you go out to dinner and receive a large portion share the
meal so you wont be tempted to more than you need.
2. WALK EVERYWHERE.
Go sight seeing.
Walk the beach.
Explore your surroundings on foot.
3. Bring Snacks.
If you go out for the day bring snacks you do not want to be
starving and surrounded by vacation food.
4. Plan for Fitness.
You have to plan time for your fitness routine to fit into your fun.
You ABSOLUTELY do not need to spend all your time in a gym but don't let it go by the wayside either.
5. Avoid Buffets.
Your gonna go out and have dinner while on vacation. Heck I know I am.
But do your self a favor and avoid places designed for over eating.
6. Visit a Grocery.
Not every meal has to be eatin out. Save yourself a few calories and probably a little money to and make a few nice meals on your own.
7. Alcohol.
If your over 21 chances are your gonna want to unwind with a few drinks.
Here's the thing though, those pretty little umbrella drinks have like a zillion calories. so either plan ahead for them or try drinking a lite beer or even wine as it's the best lower calorie option.
8. Breakfast.
Breakfast is something that when done right fuels your body and can be so healthy, but often in restaurants breakfast items can have the most calories and sodium.
Take control and make your own.
9. Travel Exercise.
Weather its during a 90 min wait for your flight or 10 mins at a rest stop on the way.
Use your time wisely Stretch, run in place, do some yoga.
Whatever just move every little bit counts!
10. Get your Family Involved.
Go for a hike or a bike ride. Play a sport together. Be active.
7. Alcohol.
If your over 21 chances are your gonna want to unwind with a few drinks.
Here's the thing though, those pretty little umbrella drinks have like a zillion calories. so either plan ahead for them or try drinking a lite beer or even wine as it's the best lower calorie option.
8. Breakfast.
Breakfast is something that when done right fuels your body and can be so healthy, but often in restaurants breakfast items can have the most calories and sodium.
Take control and make your own.
9. Travel Exercise.
Weather its during a 90 min wait for your flight or 10 mins at a rest stop on the way.
Use your time wisely Stretch, run in place, do some yoga.
Whatever just move every little bit counts!
10. Get your Family Involved.
Go for a hike or a bike ride. Play a sport together. Be active.
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