One of my Favorite Italian dishes made a little lighter and a little easier!
-Ingredients-
2 Tablespoons olive oil
1 small onion diced
2 teaspoons minced garlic
16 ounces fresh sliced mushrooms
1 1/2 tablespoons flour
1/2 a cup Marsala wine
1/2 a cup fat free half and half
2 cups chicken broth
1 cup brown rice uncooked
2 packed cups coarsely chopped cooked chicken
1/4 cup parsley
-Directions-
Preheat oven to 375
In a large skillet heat oil over medium high heat
Add onions and mushrooms to the skillet and cook stirring occasionally for 5 -7 mins
add garlic and cook 2 more mins
sprinkle the flour on top and stir in for 1 min
stir in the Marsala and half and half slowly and shimmer until slightly thickened
stir in chicken broth
spray a casserole dish with cooking spray and spread the rice in a even layer
add the chicken to the casserole dish
Pour the mushroom gravy on top
Wrap tightly with aluminum foil and bake about 45 mins
Remove from oven and enjoy.
Each serving is 245 calories!
1/2 a cup Marsala wine
1/2 a cup fat free half and half
2 cups chicken broth
1 cup brown rice uncooked
2 packed cups coarsely chopped cooked chicken
1/4 cup parsley
-Directions-
Preheat oven to 375
In a large skillet heat oil over medium high heat
Add onions and mushrooms to the skillet and cook stirring occasionally for 5 -7 mins
add garlic and cook 2 more mins
sprinkle the flour on top and stir in for 1 min
stir in the Marsala and half and half slowly and shimmer until slightly thickened
stir in chicken broth
spray a casserole dish with cooking spray and spread the rice in a even layer
add the chicken to the casserole dish
Pour the mushroom gravy on top
Wrap tightly with aluminum foil and bake about 45 mins
Remove from oven and enjoy.
Each serving is 245 calories!
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