Goal GETTER

Losing weight and trying to be fit is hard. 

That doesn't mean it can't be rewarding as well. 

We all know that if we stick to it, the end reward is a better body and better health.

But actually getting to the end is hard as heck, especially if you have a long way to go.

Something you can do to make that end goal more attainable is to set small mile markers through out your journey and reward yourself as you meet each one. 

Now that is not a free pass to run to Wendy's and grab a 4 for 4... 

No you need to think a little more outside the box than that.

You are rewarding yourself for lots of hard work so make it count.

Here is a list full of Big and Little rewards.

Take a Bubble Bath

Get a Massage

Get a Mani/Pedi

Sleep in

Take a Nap

Buy new workout clothes

Go see a Movie

Go Dancing

Have a girls night out (or guys)

Get a new Hair Cut

Take a Cooking Class

Drink some Wine

Get a Tattoo

Dye you Hair

Try a new Nail polish

Buy a lottery Ticket

Go for a Hike

Buy a New Purse

Read a book

Go to the bating cages

Buy a new fragrance 

Date Night

Enjoy some alone time

Go bowling

Buy a new pair of shoes

Go to the batting cages

Put money towards a vacation

Make a staycation

have a spa day

Whatever you really like to do incorporate it into a way that will make you fight for your goals and feel satisfied when you reach them!