Make the switch

One of the best weight loss tools out their is Water.

It is free, zero calorie, and taste twice as good after a hard work out.

Replacing one 16oz soda a day with water not only saves you around 70 thousand calories a year but also a good 20lbs.

Still not convinced?

Here are 10 reason why you should Make the Switch

1. Water naturally moisturizes skin and ensures proper cellular formation to give it a glowing appearance.

2. Water helps maintain a healthy body weight by increasing metabolism and regulating appetite.

3. Water aids in digestion and prevents constipation. 

4. Water is so amazing for your kidneys.

5. Water leads to increased energy levels as the most common cause of afternoon fatigue is mild dehydration. 

6. Drinking large amounts of water can decrease the risk of certain types of cancers.

7. Water is the primary mode of transportation for all the nutrients in your body.

8. Water can prevent and alleviate headaches.

9. Water flushes out Toxins and bacteria in the body that can cause disease.

10. Drinking water can significantly reduce joint and back pain.

You don't have to never drink a coke again you just have to be smart, drink more water than sodas. 

(And no switching to diet is not enough but that is another post.)

My mom is a perfect example of having both.

 She primarily drinks water but she likes a soda at diner and I completely get it!